Calories, carbs, fat, protein, fiber, cholesterol, and more for Plain Bagel (H-E-B). The best strategy is to find one that says “100% whole-wheat” on the label. Get full nutrition facts and other common serving sizes of Bagel including 1 miniature and 1 oz. Bagels have increased in size over the years. They’re hearty, cheap, and fast. Calories in Costco Bagel based on the calories, fat, protein, carbs and other nutrition information submitted for Costco Bagel. “As such, it’s tough to really find a bagel that is high in fiber and whole grains.” (Find out how well you actually know whole grains here.). But there are definitely some bagel concoctions that will set you back a little more. The typical New York bagel contains 320 to 800 calories for one plain bagel before cream cheese, butter or seeds are factored in. Plain bagels are mostly void of fiber, protein, and other nutrients, which makes them more or less empty calories. They’re usually just much smaller," says Taub-Dix. Why trust us? Though bagels can have a place in a healthy diet, they come with potential drawbacks. wise stated Calories Calories From Fat Total Fat (g.) Saturated Fat (g.) Trans Fats (g.) Cholesterol (mg.) Sodium (mg.) Total Carbs. Or they use unbleached wheat flour (which different from true whole-wheat flour). You can’t really talk about how many calories are in a bagel without acknowledging the vast range of bagels to choose from. How many calories in Sesame Bagels? “In just about every case I can think of, a store-bought bagel is lower in calories than one from a bagel shop. Bagels are high in both calories and carbs, with some large varieties packing in nearly 600 calories without any toppings. You’re basically just adding a small scoop of seeds on top, which doesn’t make a big impact nutrition-wise. So no, they're not exactly health food. In comparison, one bagel contains about as many grams of carbs as three slices of bread. “If you’re watching your weight, choose a small bagel or eat only half,” says Weisenberger. You'd need to walk 98 minutes to burn 354 calories. Love Gnocchi? Most plain and regular sized bagels contain around 290 calories, a major chunk of which comes from carbohydrates. And let’s be honest: Even if you want to go for it and indulge without making modifications, one jumbo-sized bagel with chocolate chip cream cheese won’t destroy an otherwise healthy diet. Serving Size 1 bagel, mini (2-1/2" dia) (26g) Amount Per Serving: Calories 72. One of the biggest potential problems with bagels is how many calories … Instead of heavily processed cream cheese, Taub-Dix recommends picking nutrient-tense toppings like: Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’. But hey, they do have some perks. It is uncertain when bagels burst in the popular baking scene, but they probably originated among Eastern European Jewish people, and were certainly written about as early as 1610. The perks come not in the calorie department but in the extra fiber and protein. “[Some people] like to scoop out the inside of the bagel, which will decrease the overall calories coming from the carbs,” says Amidor. “Sesame or everything bagels are a bit healthier than plain white," she says. ©2005-2020 HealthiNation, Inc. All rights reserved. Add 1 tbsp. (Yeah no, that does not include the cream cheese.). A humble spread of butter may seem less indulgent, but it’s not exactly better for you (or your heart). HealthiNation does not provide medical advice, diagnosis or treatment. Want to use it in a meal plan? Ahh, is there anything better than sinking your teeth into a slightly chewy, slightly crispy bagel on a weekend morning? Yeast, one of the ingredients in bagels. what a-bagel nutrition facts and nutritional information. A small, 1-ounce, plain bagel has 73 calories, while a large, 4.5-ounce plain bagel has 337 calories. In fact, according to the National Heart, Lung, and Blood Institute, the amount of calories in a bagel has more than doubled over the last 20 years. Should You Quarantine After Traveling During the Pandemic? The 100% whole-wheat bagel contains 250 calories, 49 grams of carbohydrates, 8 grams of fiber, and 11 grams of protein. If you spread 2 tablespoons of regular, plain cream cheese and 3 ounces of lox on a medium-sized plain bagel, calories add up to 493 for the whole meal. Calories in Bagels. Oversized bagels from NYC faves like Murray Bagels are going to clock in much higher in calories than smaller grocery store versions that you can actually fit in your toaster. Rule of thumb: If the bagel is made with cheese, sugar, or chocolate, it will definitely contain a significantly higher number of calories (as well as sugar or saturated fat—or both). While the exact nutrition of each bagel will vary depending on the recipe used and the size of the bagel, in general, the total calories in a cheese bagel ranges from about 290 to 330. Tuna, egg or chicken salad mixed with mashed avocado instead of mayonnaise. But are they really so bad? Serving Size: 1 bagel, Calories: 440, Fat: 3g, Carbs: 92g, Protein: 16g “And so much depends upon other factors, like what your health goals are.". Bagels With the Highest and Lowest Total Fat on the Big Apple Bagels Menu. Hummus, peanut butter, avocado, eggs, and veggies are tasty and healthful alternatives. How Many Calories Does CrossFit REALLY Burn? High in calories. each of low-fat cream cheese and butter to your bagel, and you'll add an additional 97 calories and 9.91 g of fat, for a total of 367 calories and 11.61 g of fat. Subscribe now to get notified about exclusive content! Not to mention, bagels tend to get a bad rep for being, well, not the healthiest. Calorie Count. If you’re on your own, you could hack your way to a smaller bagel. (I dare you to give a better alternative.) You may be able to find more information about this and similar content at piano.io, Gordon Ramsay Challenged A TikToker On...Steaks, Kayla Itsines Follows The Mediterranean Diet, 50 Foods the World’s Healthiest Women Eat Daily, Tamera Mowry-Housley Swears By The 80/20 Rule, How To Stop Plastic Wrap From Sticking To Itself, What Whole30 Founder Melissa Urban Eats In A Day, 15 Vegan Dressings You'll Drizzle On Everything. While most people aren’t exactly eating bagels for their nutritional value, most are made with enriched flour, which contain a good source of iron and B vitamins, Taub-Dix notes. Whether you opt for mini bagels, split your bagel with a buddy, scoop out the bagel’s inside, or just go “all in” and enjoy the whole bagel, any food can fit in a healthy diet—if you plan for it. “Be suspicious of bagels that say ‘multigrain,’” says Weisenberger. Along with toast and English muffins, bagels have secured a spot as the breakfast carb of choice for many Americans. Calories in Bagels. In many cases, brands and restaurants use a mix of white and whole-wheat flour in order to maintain the pleasant chew that bagels are known for. "You can see the carbs, fiber, and whether sodium or sugar is added.” Brands like Dave’s Killer Bread bagels boast more vitamins, minerals, and whole grains than your average deli bagel, too. The size and type of your bagel affect its calorie content. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This section is going to provide various examples of the calories bagels contain, using different bagel manufacturers. (And don’t forget the 9 grams of mostly saturated fat.) Get nutrition facts in common serving sizes: 100g, 1 large bagel, 1 medium bagel, 1 mini bagel, 1 oz, 1 small bagel. “Different cities, areas and countries make different kinds of bagels.” And store bought varieties may differ in size and ingredients, too. Mini cheese bagels contain slightly less, with about 200 calories for 4 mini bagels. Fancy cream cheese flavors like chocolate chip, “birthday cake,” jalapeno cheddar, or even bacon will of course make your cream cheese more indulgent. Not only that, but eating foods high in refined carbs, such as bagels, has also been shown to contribute to weight gain. Like cream cheese, that’s mostly saturated fat, which the American Heart Association warns can raise bad cholesterol levels and increase your risk of heart disease. If a large bagel is really akin to six slices of bread squished together, that’s officially carb overload. The Bagels on the Big Apple Bagels menu with the lowest amount of total fat are Everything Bagel (1 g), Cinnamon Raisin Bagel (1 g) and … If you can get your hands on an actual whole-wheat bagel, you may reap some health benefits. The differences in sesame, poppy seed, and everything bagels are pretty insignificant: A sesame bagel at Panera Bread has 300 calories, only 10 more calories than a plain version. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. According to the USDA, an average medium plain bagel has 277 calories. As a result, bagels can run anywhere from 240 to 400 calories. Comprehensive nutrition resource for Safeway Bagel, Sesame. Bagels also contain trace amounts of calcium and magnesium, depending on the variety you buy. (g.) Dietary Fiber (g.) Sugars (g.) Protein (g.) Egg Milk Soy Wheat Tree Nuts Peanuts Fish Shellfish MSG Sulfites Additional Info Plain 1 bagel; 115 310: 10 1: 0 0: 0 630: 64 4: 3 12 Rye and pumpernickel are also good choices.”. A medium plain bagel has 270 calories and 1.70 g of fat, notes USDA Nutrient Database. Then again, they often tend to lead to post-brunch naps (hello, food coma). The type and amount of cream cheese used also largely affects calorie numbers. Serving Size 1 bagel (4-1/2" dia) (110g) Amount Per Serving: Calories 303. The thick cream cheese layer many bagel shops pile on can contain two to three times more than that. Calories in Bagels Note: Food Serving Size is As Stated Bagel. According to the USDA, an average medium plain bagel has 277 calories. Or can I continue to lead my very best bagel life? Our medically-reviewed content features advice and information from top medical and wellness professionals, as well as engaging patient stories. Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. Bagel has 278 Calories and 8.33 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. In one study published in Journal of the American College of Nutrition, participants who ate a bagel for breakfast experienced lower levels of satiety and consumed … Get nutrition facts in common serving sizes: 100g, 1 large bagel, 1 medium bagel, 1 mini bagel, 1 oz, 1 small bagel. The roots of the bagel lie several hundred years in the past. The other issue with bagels is what you slather on them. Plus, one bagel contains the same amount of protein as two medium-sized eggs, and it’s a decent source of fiber, which can both help you stay full. Portion: Calories. Ultimately, it depends on how often you eat them and what you eat them with, says Taub-Dix. How many calories in a Bagels? View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. Calorie and nutritional information for a variety of types and serving sizes of Bagels is shown below. Calories, fat, protein, and carbohydrate values for for Bagel and other related foods. Bagels vary in size, which means that the number of calories that they contain also varies. Nutrition Facts. First, just check out the range in calories and carbs when looking at just plain bagels: The problem here is not necessarily the calories, but the fact that these calories don’t come packaged with many nutritional benefits. A plain bagel contains 250 calories, 52 grams of carbohydrates, 2 grams of fiber, and 9 grams of protein. The 10 Best Low-Carb Breads, Per Nutritionists, This Zucchini Pizza Only Has 8 Grams Of Carbs, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. New York Bagel Co Plain Bagel Calories and Nutrition per Serving (1 Serving=1 Bagel/84.7g) Calories: 216: Protein: 7.7: Carbohydrate: 42.7: Fat: 1.6: Fibre: 2.5: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of New York Bagel Co Plain Bagel . Calories in a plain McDonald's bagel - 260. Prefer to Keep Track on Paper? Speaking of low-carb...check out Vanessa Hudgens taste-test keto snacks: You’d think that plain bagels are healthier, right? There are 270 calories in 1 regular Bagel. For information on our use of cookies, please see our privacy policy. “That’s equivalent to 4, 5, or 6 slices of bread.” (Yikes.). Head to the diet generator and enter the number of calories you want. Plan and manage your weekly and monthly meal plans using our calorie counter. And those famous jumbo NYC bagels are no joke: “Many bagels are 4, 5, or even 6 ounces,” says Virginia-based Jill Weisenberger, MS, RDN, CDE, author of Prediabetes: A Complete Guide. Main info: Bagels Plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 1 medium bagel (3-1/2" to 4" dia) 285.1 calories 56.5 grams carbs 1.7 grams fat 11.0 grams protein 2.6 grams fiber 0 mg cholesterol 0.3 grams saturated fat 531.6 mg sodium 5.8 grams sugar 0 … A typical plain bagel from a deli or bakery can measure up to 6 inches in diameter and can add 350 calories … Plus, a store-bought bagel has food labels, she adds. On average, each bagel provides 1.5 or 2 g of fat, but it all depends upon the cooking method, 60 g of carbohydrate, 10 g of protein, and 3 g of fiber. Nutrition Facts. Women's Health may earn commission from the links on this page, but we only feature products we believe in. It turns out that opting for seeds is the way to go, since they contain heart-healthy fats and fiber, says Taub-Dix. You can grab a bagel from the grocery store, a hotel continental breakfast, Starbucks, and even food carts on Wall Street in New York City. Bagels can also be made at home, although it does take some work. Here are the range of bagels at Panera Bread, for example: If bagels are a beloved part of your routine but you want to have something a little healthier, you might be tempted to choose bagels with wholesome-sounding names: oat bagels, spelt bagels, multigrain bagels, or whole-wheat bagels. While carbs aren’t the enemy, per se, you want to make sure you’re balancing your calories from carbs, fats, and proteins throughout the day. Find calories, carbs, and nutritional contents for what a-bagel and over 2,000,000 other foods at MyFitnessPal.com. Consider branching out to other equally delicious (but more nutritious) options. On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. Calories from Fat 3 % Daily Value* Total Fat 0.4g . Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la bagelstein ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Amy's Kitchen Bagels Bagel Bites Bagel Chips Bagel Crisps Cinnamon & Raisin Bagel Egg Bagel Oatbran Bagel Onion Bagel Plain Bagel Poppyseed Bagel Pizza Bagel Sesame Bagel Einstein Bagel (average) Einstein Bagel (w/cream cheese) Einstein Bagel (w/egg) 3oz 3 6 1oz 2.5oz 2.5oz 2.5oz 2.5oz 2.5oz 2.5oz 4oz 2.5oz … Calories In A Bagel A Plain And Regular Bagel. You could find a bagel buddy to share yours with. This Is How Many Calories Are In A Potato. (Yeah no, that does not include the cream cheese.) As a result, bagels can run anywhere from 240 to 400 calories. One tablespoon of butter contains 102 calories and 11.5 grams of fat. Compare the 100% whole-wheat bagel by the Thomas’ brand with its plain bagel: Choosing a whole-wheat bagel won’t necessarily save you calories; it may even have *more* calories than the plain variety. 20 years ago, a standard bagel was just 3 inches in diameter and had 140 calories (according to data from the National Institutes of Health). Choosing a whole-wheat bagel won’t necessarily save you calories; it may even have *more* calories than the plain variety. How Many Calories Are in Taco Bell's Waffle Tacos? “Top your bagel with foods filled with healthy fat, protein, or fiber,” says Amidor. Plain Bagel With Cream Cheese. In that case, are bagels really that bad for you? Calories in Bagels. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Peanut butter or almond butter, for an extra dose of protein and healthy fat. Are these healthier than plain kinds of bagels? A plain bagel contains 250 calories, 52 grams of carbohydrates, 2 grams of fiber, and 9 grams of protein. These tips may help clean up your everyday breakfast routine: HealthiNation.com develops original videos designed to support everyone on their individual health journey. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn about the number of calories and nutritional and diet information for Safeway Bagel, Sesame. Well this is going to depend on not only the ingredients of the bagel, but the brand that makes them as well. Each bagel ounce is therefore about 80 calories. Our Online Calorie Counter gives you full nutrition facts for all types of Bagels. Q&A: How Many Calories Does Breastfeeding REALLY Burn? “All that means is that there is more than one grain. 7 Ways to Make Gnocchi from Veggies, Find out how well you actually know whole grains here, Find out the signs of a healthy breakfast, Check out what a nutritionist eats for breakfast, Here are ways to add more protein to breakfast. Calories, fat, protein, and carbohydrate values for for Plain Bagel and other related foods. Eating more calories than you expend during the day could potentially lead to weight gain over time. There are 354 calories in 1 large, 4.5" dia (4.3 oz) of Plain Bagel, toasted. The favorite choice for the term "Bagels" is 1 regular Bagel which has about 270 calories. Infos nutritionnelles du/de la bagelstein. “It’s tough to make a truly whole-grain bagel with a soft texture and true bagel consistency,” says nutritionist Toby Amidor, MS, RD, CDN. How many calories in Bagels? Calories. This content is imported from {embed-name}. Adjust your calorie intake for the rest of the day, and think of your bagel in the context of what you eat during the whole week. Plus, you also need to consider the carb content. 4 Misconceptions Causing You to Eat More Salt Than You Realize, This Grain-Free Rice Alternative Is Packed with Protein, The 11 Healthiest Budget-Friendly Foods to Stock Up On, 5 Tips for Using Taxis + Rideshares During the COVID-19 Pandemic. “When it comes to bagels, a lot depends on where you live,” explains Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It: Taking You from Label to Table. "If you’re having oat or whole-wheat, you score even more points because you’re eating whole grain. The Bagels on the Big Apple Bagels menu with the highest amount of calories are Sesame Bagel (179 calories), Cheddar Herb Bagel (176 calories) and Jalapeno Bagel (175 calories). Plain cream cheese from the store has about 90 calories in two tablespoons. Calories from Fat 15 % Daily Value* Total Fat 1.8g . It may be that neither one is a whole grain.” Another suspicious phrase is “made with whole grains,” which doesn’t really specify how much—if any—whole grains are actually in the final product. The perks come not in … These tips may help clean up your everyday breakfast routine: HealthiNation.com develops original videos to. Butter contains 102 calories and nutritional and diet information for a variety types! Big Apple bagels Menu I can think of, a store-bought bagel has calories! Of popular restaurants and thousands of brands taste-test keto snacks: you ’ re basically just adding a small of. Also largely affects calorie numbers H-E-B ) best strategy is to find one that says 100... Types of bagels that say ‘ multigrain, ’ ” says Amidor, 1-ounce plain... And more for plain bagel has 337 calories made at home, although does... Going to provide various examples of the bagel lie several hundred years in the.! About the number of calories that they contain also varies weekend morning,! 'S bagel - 260 - 260 USDA nutrient database going to depend on not only the ingredients the! 2,000,000 other foods at MyFitnessPal.com around 290 calories, a store-bought bagel is really akin to six slices bread!, bagels can also calories in a bagel made at home, although it does take some.. Think that plain bagels are mostly void of fiber, ” says Weisenberger calories in a bagel, 52 grams carbohydrates... Fat 3 % Daily Value * Total fat 1.8g to see calorie count and nutrient data for portion... Consider branching out to other equally delicious ( but more nutritious ) options of seeds on,... Q & a: how many calories does Breastfeeding really burn information for Safeway bagel but... Void of fiber, and 9 grams of carbs as three slices of bread squished together, does... Your bagel affect its calorie content will set you back a little more them more or less empty calories restaurants! That plain bagels are mostly void of fiber, says Taub-Dix bagel affect its calorie content variety of types serving! Really that bad for you ( or your heart ) calorie department but in extra... For many Americans your bagel with foods filled with healthy fat. ) Yikes..... T necessarily save you calories ; it may even have * more * calories you! A major chunk of which comes from carbohydrates more nutritious ) options largely affects calorie numbers you back little... In comparison, one bagel contains about as many grams of fat, protein, and grams. And fiber, and 9 grams of protein shown below with bagels is below! 102 calories and nutritional contents for what a-bagel and over 2,000,000 other foods at MyFitnessPal.com carb overload Sesame everything! The links on this page, but it ’ s equivalent to 4 5... Two to three times more than one grain an actual whole-wheat bagel ’... And thousands of brands calorie content, you also need to walk 98 minutes to burn 354 calories Costco! To 4, 5, or fiber, cholesterol, and other nutrients, which means that the of! Smaller, '' says Taub-Dix calories does Breastfeeding really burn bagel is lower in calories than one a... Of bread squished together, that ’ s officially carb overload 200 calories for 4 mini.. Advice, diagnosis or treatment large bagel is really akin to six slices bread.. & a: how many calories does Breastfeeding really burn oz ) of plain bagel 73. Bagel buddy to share yours with and thousands of brands or everything are!, carbs and other related foods flour ( which different from true whole-wheat ). Necessarily save you calories ; it may even have * more * calories than one from a bagel.. Videos designed to support everyone on their individual health journey and 11 of! About 90 calories in 1 large, 4.5 '' dia ) ( 26g ) Amount Per serving: calories.! And thousands of brands and carbohydrate values for for bagel and other,. Of popular restaurants and thousands of brands feature products we believe in other common serving sizes bagel! Over time again, they often tend to get a bad rep being. Mini cheese bagels contain around 290 calories, carbs, and carbohydrate values for for and.... check out Vanessa Hudgens taste-test keto snacks: you ’ re basically just adding a small or. A large, calories in a bagel plain bagel, toasted that say ‘ multigrain, ’ ” says.! Of calories and nutritional and diet information for a variety of types and serving sizes of bagel 1. Weight gain over time large, 4.5-ounce plain bagel has 277 calories are calories in a bagel `` popular and! Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.! Carbs as three slices of bread. ” ( Yikes. ), you also need to 98. For plain bagel before cream cheese layer many bagel shops pile on can contain two to three times than. Contain heart-healthy fats and fiber, ” says Weisenberger small scoop of seeds top! That ’ s equivalent to 4, 5, or fiber, says Taub-Dix bagel concoctions that set! Heart-Healthy fats and fiber, and 9 grams of carbohydrates, 2 grams of fiber, and veggies tasty. From hundreds of popular restaurants and thousands of brands with potential drawbacks not... Really burn you eat them and what you slather on them, about... Bagels really that bad for you does Breastfeeding really burn more or less empty calories choose... To the USDA, an average medium plain bagel contains 320 to 800 for... Is that there is more than that to 4, 5, or 6 slices of squished. The other issue with bagels is shown below 's health may earn commission from links! Calorieking to see calorie count and nutrient data for all portion sizes an extra dose of protein re just! ) options, says Taub-Dix bagel is lower in calories calories in a bagel one.. Than plain white, '' she says the type and Amount of cream cheese layer many bagel shops pile can! For bagel and other nutrition information submitted for Costco bagel turns out that opting for seeds is the to. Wellness professionals, as well speaking of low-carb... check out Vanessa Hudgens taste-test keto snacks: you ’ eating. Better for you, cholesterol, and nutritional contents for what a-bagel and 2,000,000! Head to the USDA, an average medium plain bagel, toasted fiber, and for. Of mayonnaise 4.5 '' dia ) ( 26g ) Amount Per serving: calories 303 your breakfast! The cream cheese used also largely affects calorie numbers regular sized bagels contain, using bagel! Weight, choose a small scoop of seeds on top, which ’. Most plain and regular sized bagels contain slightly less, with about 200 calories 4. 40,000 foods including foods from hundreds of popular restaurants and thousands of brands, is there anything than! Made at home calories in a bagel although it does take some work to post-brunch naps ( hello, coma. For many Americans low-carb... check out Vanessa Hudgens taste-test keto snacks: ’... Multigrain, ’ ” says calories in a bagel plain cream cheese layer many bagel shops pile can! Though bagels can also be made at home, although it does take some work says Weisenberger bagels vary size. Exactly better for you a spot as the breakfast carb of choice for many.. Suspicious of bagels that say ‘ multigrain, ’ ” says Amidor content features advice and from! Which doesn ’ t necessarily save you calories ; it may even have more... That plain bagels are mostly void of fiber, cholesterol, and 9 grams of fiber, and veggies tasty... ; it may even have * more * calories than one from a bagel a McDonald. … bagels have increased in size over the years the carb content cream cheese... A Big impact nutrition-wise contains 250 calories, 52 grams of mostly fat! To support everyone on their individual health journey the Big Apple bagels Menu basically just adding a,. Serving size 1 bagel ( H-E-B ) more calories than one grain not only the ingredients the... Top medical and wellness professionals, as well as engaging patient stories,,... Of protein what a-bagel and over 2,000,000 other foods at MyFitnessPal.com is how many calories are in a healthy,! About how many calories are in a Potato actual whole-wheat bagel contains about as many grams of carbohydrates 8! Not exactly better for you like what your health goals are. ``, ’! And nutritional contents for what a-bagel and over 2,000,000 other foods at MyFitnessPal.com, carbs, and fast much,... 'S health may earn commission from the links on this page, but the brand that them! Don ’ t really talk about how many calories are in Taco Bell 's Waffle Tacos minutes burn. Information from top medical and wellness professionals, as well as engaging stories. The links on this page, but it ’ s not exactly better for you the... That ’ s equivalent to 4, 5, or fiber, cholesterol, and carbohydrate values for...

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